Traditional Thai massage, which was once thought of as a therapeutic technique, is influenced by both Ayurvedic and traditional Chinese medicine. In contrast to conventional Western massages, you are not required to lie down on a massage table as the therapist works your muscles and triggers points while massaging your body with oil. Rather, you lie completely clothed on a mat on the ground as a practitioner utilizes stretches, pulls, and rocking motions to increase flexibility and circulation while relieving stress. Thai massage, which is sometimes referred to as assisted yoga, aims to enhance the flow of energy throughout your body.
We’ll look more closely at the advantages of traditional Thai massage and how it differs in this article.
About Thai Massage:
A Thai massage may surprise those who are getting one for the first time in a good way. The “normal” approaches that have historically been used by western massage therapists differ significantly from Thai massage techniques in a few important ways. Many of these differences will be apparent right away, and a few might be startling. However, as the massage progresses, you’ll see that they’re there for a lot of valid reasons.
The masseuse goes all about and above the client during a Thai massage to access a broader range of angles over each portion of the body, even in situations where the client is significantly larger than the masseuse. During the massage, the Thai masseuse could use both legs and feet.
What advantages does traditional Thai massage offer?
Numerous methods that Thai massage can improve your health—many of which are backed by research—are listed below.
Back discomfort is reduced:
In a sample of 120 individuals with generalized low back pain, Thai massage was studied by researchers there. Thai massage was used to treat half of the test group, and the other half received more conservative management methods like joint mobilization, heat packs, and manual stretching of the sore areas.
For four weeks, both groups received twice-weekly treatments, which significantly reduced their pain. Following other research, Thai massage eases upper back trigger points, which are painful, tight muscle groupings.
Improves range of motion and flexibility:
Thai massage may help you move more smoothly if your range of motion and flexibility are interfering with your athletic performance or making it difficult to get around. Thai massage can enhance blood flow and oxygen supply to muscles. In turn, this might assist in easing discomfort and reducing muscular adhesions. The athletes’ speed and agility on the field were determined to have increased as a result of the Thai massage sessions.
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Headaches are relieved:
The effects of tension or migraine headaches may be lessened by traditional Thai massage. Thai massage was reported to lessen the severity of both migraine and tension headaches in several minor studies including patients with chronic headaches.
It’s important to know that researchers found that the effects of Thai massage could persist anywhere from a few days to about 15 weeks if you’re interested in attempting non-pharmaceutical treatments for headache relief.
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